What’s the difference between cardio workouts and running?

I’ve always thought that cardio is just cardio, no matter what, and that running is just a boring option that falls under that category. But is running more effective than doing some kind of cardio workout for about 45 minutes?


The intent of both is somewhat same that is to burn calories.But fat burning is solely intended towards loosing weight by sheding those extra fats on the other hand cardio workout could be intented towards improving stamina,improving flexibility or may be towards general fittness.Well you may also say fat burning is a more intense form of cardio.Well yes both are a form of aerobics .Anaerobics is intense training using weights that is done to increase lean mass or build strength.

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