As the question asks if the cardio workout lasts for 15 minutes is it still possible to workout after or is it defeating the purpose of the cardio session?


15 minutes is kind of short, as far as cardio workouts go. Don’t get me wrong…15 mins of HIIT is MUCH better than no cardio, but I always recommend a min. of 30 mins of cardio. I know when I do interval cardio, I usually start with 10 mins. of light cardio to warm up, then 30 mins of hard charging intervals, followed by 5 mins of light warm down cardio. I would adjust your HIIT time upwards a little.

How many miles do I need to run in a single cardio workout or how many calories do I need to burn in a single workout to ensure proper weight loss. I am looking to lose upto 20 pounds the healthy way.
Also is it ok to combine cardio and strength training in the same session?? How many mins of each shuld b done and what shoul b the frequency.


The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight.

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water.

*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you’re doing all exercises correctly.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to “gainbetterhealth” if you have any questions and good luck!

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Hi, I’m home from winter break and am really missing the gym at my school. Any suggestions for a good, advanced cardio workout DVD? I really like to break a sweat when I run at school, and usually leave the gym dripping wet. However, I can’t run in my neighborhood (safety issues), and would like a good workout DVD. I use to do the TurboJam DVDs in high school, but they seem too easy now, and not enough cardio. Any suggestions?


zumba is a great cardio workout plus its fun!!

Anyone have any suggestions on how to get a good cardio workout without putting any stress on my knee? I tried swimming but that’s not good.
I get enough strength exercise, I don’t want to ignore the cardio.


rowing or paddling a conoe

My site:

Gula melaka pandan chiffon cakes differ from various other chiffon cakes. They have a taste that is distinctively their own. They must be eaten right after you acquire them and also taken pleasure in within a couple days to ensure that you obtain only the most effective flavors. They ought to also be refrigerated after preparing them. This is because they are made with all-natural active ingredients that are thought about disposable.

One of the cornerstones of the very best gula melaka pandan cake is hand sugar or gula melaka. This gives you a hint of just how sweet the cake is when you initially put it right into your mouth. The other ingredient is frequently natural additional virgin coconut oil which serves to not only add natural sweetness to each bite, however makes sure that it is most likely to have a minor coconut taste. Nonetheless, there are many people that say that it is not the coconut you taste, yet a caramel and also butterscotch mix that additionally could be described as something richer and also probably even smokier.

One factor that people usually like to acquire the finest gula melaka pandan cake instead of cooking their own is simply that it is less complicated. There are families that have invested plenty of hrs refining the techniques to make this cake continue to be wet as well as tasty.

If you enjoy eating cake that is reduced in sugar as well as flour, but very damp inside; you will take pleasure in sampling a little bit of the most effective gula melaka pandan cake by Cheng’s 27. It is unlike the majority of all other cakes in the way that it is made and the way that it tastes. This is why it is a favorite of a lot of and why it will continue to be a favored for your family members over the coming years.

The best gula melaka pandan chiffon cake utilizes coconut hand sugar, which can likewise be a process if you choose to purchase the leaves as well as collect your own sap. Both can be used to make cakes as well as various other delightful deals with.

Are you prepared to provide the most effective gula melaka pandan chiffon cake a try? Will you make it on your own or will you first prefer to purchase your cake from somebody that has currently refined their recipe? Either way, you will certainly soon be taking a bite of something that you will not quickly forget tasting. It is a neighborhood favorite for a factor in Singapore and all the close-by areas. You just have to make a decision that you prepare to delight your taste buds as well as identify exactly what you need to do to guarantee that you get to taste the very best.

No matter what type of chiffon cake you are making, many claim that it is hard to do. The very same is true for the gula melaka pandan chiffon.

Along with the ideal gula melaka pandan chiffon cake, you may also want to provide gula melaka cookies a shot. It has a buttery flavor, however it is made sweeter with the gula melaka.

If you could locate a person who recognizes ways to make kaya jam you can avoid investing your money and time attempting to produce your own. In some cases, you can get kaya jam that has actually been fresh prepared simply for you. Commonly it is made each order to ensure that it is as fresh as it could possibly be. This way, you could enjoy this jam any time without leaving your home to discover it. Can you think about anything far better than that?

Coconut jam has numerous names and also all of them indicate that it is made with coconut, sugar, and eggs. To get various shades as well as perhaps tastes might indicate different quantities of those components, the caramelization of the sugar, or something one-of-a-kind to that person’s jam. It might likewise be since they utilize a different sort of egg yolk or that they use more pandan compared to one more’s recipe asks for.

If you have never ever tasted best kaya jam in Singapore, you do unknown what you are missing out on. It is a jam that was first produced by Hainanese and also it must be prepared thoroughly, or you run the risk of having it not taste as tasty as it should. It is a veteran favored and you could discover it is easily prepared by some individuals in the manner in which it has actually constantly been produced. Manually and also utilizing practices that have actually been passed down. It is the most effective kaya jam in Singapore as well as you do not intend to lose out on tasting it on your own.

Kaya jam is tasty treat that several claim you need to acquire as opposed to make yourself; unless you are somebody that was increased understanding ways to do it. There are business that make every effort to produce it utilizing time recognized components to make certain that the preference is excellent, and also we claim when you desire the best kaya jam in Singapore, you must try to find one that is made with pandan juice, eggs, as well as coconut milk. It will be sweet, velvety, as well as 100% delightful.

When you are really hoping to take pleasure in the taste of the finest kaya jam in Singapore, you require to look towards individuals who have invested their life refining it. This makes sure that you always obtain the finest, most fresh, jam possible.

When preparing the very best kaya jam in Singapore, lots of people state that it can take as long as 4 hours. This is inning accordance with many all recipes that are available for making it on the net. Do you truly intend to put that much effort into it knowing that you could place in all the effort and also still wind up with a set of jam that doesn’t taste right? The majority of people opt to prevent the threat and also the expense of squandering their initiatives and merely acquire it from somebody that recognizes ways to get it done right the very first time.

When you have the ideal kaya jam in Singapore within your residence and also in your fridge, you could eat it any time that you desire to. Are you prepared to appreciate what others have made available in Singapore and also various other areas close by?

Kaya jam is made using just fresh active ingredients. If you wait longer to consume it, you take a chance that your coconut milk will ruin as well as after that you will certainly not be eating the finest kaya jam in Singapore.

When you finally determine to acquire domain, you first need to register it. For this job, you don’t need to be a skilled programmer or an Internet master. The procedure is pretty easy, all you need to do is meticulously adhere to the steps as well as standards in signing up as well as when you are with, you have your brand-new domain together with all the details about it e-mailed to you.

The truth is, acquiring domain name names is rather simple yet choosing the right one is the challenging part. Purchasing a domain name is most likely the most significant step you have to take in the procedure of constructing your site or online organisation.

Buy domain at is plain and straightforward given that all you require is a charge card in order to register your domain name. There are lots of domain name website registrars online, you don’t need any type of technological expertise or some advanced systems. In addition, bulk of internet site holding business provide both domain name registration service as well as providing the organizing area you require for your web site.

It would certainly offer you well if your main search phrase belongs to the domain name that you intend to purchase. Your site will certainly have a substantial benefit if you have a domain that is also your primary search phrase so you could place high in Google searches as well as various other search engines. Simply put, it is excellent for Search Engine Optimization functions and showing up on the very first web page of internet search engine, consequently driving great deals of web traffic to your internet site. As abovementioned, acquire domain name is reasonably easy, exactly what you truly need to work on is choosing the best offered domain for your internet site. Once you have actually picked the best one and also have actually bought it, the following point that you have to do is to look for an affordable yet reputable hosting solution.

You just have to disregard any type of claims that it’s tough to get domain or your primary URL. Keep in mind that the lifeblood of an effective on the internet undertaking is your domain name. If you plan to put up an internet site about remote controlled cars and trucks; you have to acquire a domain name that is characteristic of your site in order to quickly place in significant search engines. The domain name that you have in mind is currently taken so you have to be imaginative as well as imaginative in this respect. You could choose something like or something closely related to what you intend to promote.

When it comes time for copper piping in HEATING AND COOLING devices and a lot of other points, there is one name that is known essentially all over the world. It is a company name that has been around for years and also one that promises unequaled top quality. Kembla is a name you can rely on for copper piping and also they have the credibility to back it up.


When it involves experts who want to know the task is being done right; they select Kembla. It is a company that has remained in business for more than 100 years. They have a service warranty that confirms that they are willing to back up their product’s overall top quality. The copper pipelines as well as fittings that bare the Kembla name had a 25-year warranty, yet they are built to last at the very least dual that amount of time. Exactly what makes this even more excellent is the fact that these fittings and also pipelines are risk-free to use for a variety of different applications.

The Products We Depend on

All of us use water in our homes and companies. It is essential that those locations have trustworthy water lines. Copper pipelines and fittings are made use of to guarantee that they remain helpful for years ahead. Kembla gives items that can be run for both hot and cold water, and also the water that you consume. They additionally operate in refrigeration devices, COOLING AND HEATING units, and so a lot more. Generally, every where that you want water to be run, you can use a copper pipe, fittings, as well as connections by this single company. They are likewise among the leading providers of press fit installations as well as the tools that are called for to push them together. What much more could you hope for?

The Quality You Expect

Whatever kind of products you are searching for, Kembla has you covered, and also it has actually been verified over and over again. This single company is depended fulfill or go beyond all high quality criteria stated by Australia, however their reach goes a lot better than that. Their products could be located all over the globe in all Eastern nations and also Hong Kong. It is relied on by every person from a variety of occupations. Should not you also count on their name?

Many people ask exactly what is a Body Kun design. They have the capacity to be bent and also posed using their joints, a lot the same as a human version would certainly, yet they are minis. This will certainly enable you to draw the human body as it was meant to be drawn; with complete accuracy.

It is a component of exactly what makes attracting the body so challenging for every person who likes to attract. Would you enjoy having the chance to practice drawing mannequin with Body Kun Designs?

Picture the scenes that you can draw out if you have multiple designs with each other. Chances are good, you will never be able to find a team of people that agree to stand still for a few hours while you exercise laying out the way their body looks while doing those activities, whether standing or running. Body Kun Versions are willing and able to remain in their placement no matter how much time you require them to. They could stand for days waiting on you to ideal your artwork. If you have greater than one, you can present them all to be doing points that will appear all-natural.

You might invest a lot of time trying to prepare your illustration of a person standing. Lots of people have a hard time making them proportional and also in proportion from attracting without a model; particularly when they are just discovering how to attract the human form. Therefore, a lot of people now practice drawing mannequin with Body Kun Designs It allows them to see the body that they are drawing to make sure that they can make sure that it looks realistic in every means. These versions do not featured clothes or hair, which can make things look different. Instead, you see just the body lines and also joints. The garments could as well as will certainly come later.

Have you ever before tried to draw a person in mid jump or taking an all-natural step forward? When you are figure attracting with Body Kun Models, you can do it with ease.

Live versions have been made use of in art classes considering that art courses ended up being a course you might absorb school. It made it less complicated for art pupils to see the body in the position that they were aiming to attract. It was effective, but now there is a far better method. If you begin drawing mannequin with Body Kun Designs, you will have the ability to learn as you would certainly from an online design, without the problem that they will certainly have to change their position. This will certainly enable you to take your time as well as produce a masterpiece that is genuinely life-like on paper. What more could you hope for?

One of the most scary and scary point you will certainly ever do is get the phone eventually and also find out that your parent has actually fallen. It knocks the wind out of an individual to know that their parent is ill. It takes place each day, yet we all consider it happening to somebody else. When you find out that it does not only occur to others, it is important that you know you have someone in your corner that could aid. You merely need to want to allow them assist you.

The available Singapore caregiver support group could help by bringing dishes to your enjoyed one. It will likewise give you the alternative to talk to other people that are currently caring for an enjoyed one and shows that you are not alone in the battles that you are dealing with.

Nobody wants to see their liked ones end up in a nursing home center. It is something that is the last hope for lots of people. With Singapore house care services, you can avoid it for even longer. You can maintain your liked ones with you via every one of the most hard times. They are there for you when you are ready to request a little additional assistance from caregiver support group.

With a senior caregiver support system, you can end up being a stronger caregiver. You could end up being the caretaker that every person requires for you to be, particularly your liked one. There is no actual factor for them to head to an assisted living home for long term care. Not when you have accessibility to all the support that you should care for them the way they ought to be taken care of. Can you think of a reason to stay clear of asking for assistance when it is right there waiting for you? There is one at Affordable Elderly Home Care Services & Caregiver Support Training in Singapore

Do you understand what drugs your enjoyed one should get on when they should take it? Otherwise, you could require the help of a senior caregiver support group. They are people that could help you understand the insanity that comes along with caring for liked ones. They are there to put you in control and aid you via the toughest component of belonging of a household. This is done so that you do not have to place your liked one in a healthcare facility that might make every person unhappy.

One of the most tough points we will ever before do as people is enjoying a senior liked one come to be the reliant one. Without them, you may become shed and really feel as though you have no selection however to place your loved one in a health and wellness treatment facility for lengthy term treatment. No one wants to do that to a parent or a spouse.

When our parents age as well as start to require help, whatever comes to be complex. We rely on them to be there to look after us as well as all of a sudden the footwear is on the other foot. They are relying on us. They need us to deal with them. Without a little assistance, it can promptly come to be frustrating to handle. That is when you should understand that there are Singapore house treatment services offered. They are individuals that you could turn to with concerns and concerns. They can additionally help you get over the hurdles as well as enjoy just what time you could with your enjoyed ones.

When dealing with a liked one’s illness, you could very well need an encouraging shoulder to sob on. It happens when fatigue takes control of and also you have invested a whole evening worrying about your liked one. Individuals who are involved in a senior caretaker support system may not be medical professionals or registered nurses, yet they have actually remained in your shoes. They have actually wept over a loved one and also been gotten up by that telephone call that alters their life forever. They exist as a volunteer to help you cope with the troubles.

Shopping Around is Easy at Online Furniture SG

Another benefit to purchasing from an on-line shop is that many products can be given your door by a delivery team if you are acquiring huge furnishings. This suggests you do not have to pay more to have the store bring it to your house and you do not need to bother with how you [...]

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Just How Can Access Control Systems Protect Your Workplace

Biometrics is a popular type of access control system and it is able to grant or refute an individual accessibility to a particular area by scanning specific personal functions such as finger print and also retina. This kind of access control is undoubtedly very common nowadays in any type of office setup because it is [...]

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Singapore SEO Company: The Services They Provide

During your first examination with a Singapore SEO expert, don’t forget to interview their depictive regarding the results they have actually supplied for their clients. Inspect their portfolio as well as enable them to give you with instances of sites they have actually optimized in the past. Ideally, aim to contact past clients and also [...]

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Good Web Developer Can Help You Develop a Great Website Singapore.

In the real life, you could distribute calling card and also other things to tell clients as well as consumers where to discover you online. Some of them might tell other people where you are and what you have. These things are handy, yet they do not suggest that your site is as effective as [...]

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