As the question asks if the cardio workout lasts for 15 minutes is it still possible to workout after or is it defeating the purpose of the cardio session?

Comments:

15 minutes is kind of short, as far as cardio workouts go. Don’t get me wrong…15 mins of HIIT is MUCH better than no cardio, but I always recommend a min. of 30 mins of cardio. I know when I do interval cardio, I usually start with 10 mins. of light cardio to warm up, then 30 mins of hard charging intervals, followed by 5 mins of light warm down cardio. I would adjust your HIIT time upwards a little.

How many miles do I need to run in a single cardio workout or how many calories do I need to burn in a single workout to ensure proper weight loss. I am looking to lose upto 20 pounds the healthy way.
Also is it ok to combine cardio and strength training in the same session?? How many mins of each shuld b done and what shoul b the frequency.

Comments:

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight.

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water.

*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you’re doing all exercises correctly.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to “gainbetterhealth” if you have any questions and good luck!

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Hi, I’m home from winter break and am really missing the gym at my school. Any suggestions for a good, advanced cardio workout DVD? I really like to break a sweat when I run at school, and usually leave the gym dripping wet. However, I can’t run in my neighborhood (safety issues), and would like a good workout DVD. I use to do the TurboJam DVDs in high school, but they seem too easy now, and not enough cardio. Any suggestions?
Thanks!

Comments:

zumba is a great cardio workout plus its fun!!

Anyone have any suggestions on how to get a good cardio workout without putting any stress on my knee? I tried swimming but that’s not good.
I get enough strength exercise, I don’t want to ignore the cardio.

Comments:

rowing or paddling a conoe

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There is no limit to the abilities that come from a Singapore product digital photographer. They can take images of people within your home or office. They could take pictures of events that are taking place in reduced lights. They can capture exterior rapid moving subjects. You call it and possibilities are there is an item digital photographer that can handle it. Exactly what do you believe they will be able to provide for you?

There are times in life when it might be challenging for you to take the photo that you were wishing for. Possibilities excel, that time will certainly come when you actually want the picture to turn out best one of the most. This might be since you have actually developed something that you want to flaunt to the world or maybe merely something that you intend to reveal your loved ones. Whatever the factor for you wanting that photo excellent shot, you can call a Singapore product professional photographer. They could be the very best point you can have ever provided for your images.

There are individuals who say that an image is worth a thousand words. Most likely, they were not talking about the photos that you might obtain from a Singapore product photographer. That does not mean that this kind of digital photographer could not make an impression. They do it with a single item or a solitary product which make that product stand out over the rest. This is likewise fairly beneficial for lots of people.

Have you ever had to fight through cords to transform out your Blu-Ray gamer or to upgrade your tv? You know it is not a simple activity with all of the wires that mysteriously get entangled up, despite the fact that you never ever touch them. An electric cord coordinator finishes all that madness. It tames the cables that would certainly otherwise be an entangled up mess. This means plugging and even un-plugging your home entertainment body’s cables will certainly not be as huge a concern.

Have you ever before considered the probability of having an electrical cord organizer in your house? With all of the power cables in a lot of residences today, they could be a wonderful point to have on hand. They take the numerous cables that most of us have inside of our home and integrate them into one solitary cord. They are reasonably new products, however not brand-new ideas. Are you ready to find the possibility of having a residence that has fewer cords?

The amount of cords do you have running within your house? Would not it behave to have them included to ensure that all of them in any type of one area of your home can be consisted of? That is the purpose of an electrical cord coordinator. It is a simple sleeve that is made of polyester and Velcro. It could hold a large number of wires because of its expandability, to ensure that you just have one to take care of.

With a cord planner, you could put it in any type of area. Take into consideration your home for a minute. Will you put it in your workplace or your garage? In the garage, you will have less points to worry about locating, even if you want to leave them plugged in at all times. Any kind of type of cable and also any kind of sized cable can suit one sleeve and also regardless of just how you consider it, one is always improve compared to a lot of them.

Consider how much less complicated it will be to vacuum as well as keep the dust at bay in your home if you have an electric cord organizer. It is a basic sleeve that fits along the whole length of the cords and cords in your home. That alone can make it really beneficial, despite the fact that it does not cost you much to owned and operate. These sleeves are economical enough to have one in every space of your home as well as your company. Maybe you will also intend to have a couple of extras on hand. It will certainly enable you to save yourself from the puzzle of cables the next time you are placing something new into your residence. Who would not want to have something that would save them time as well as frustrations?

No one can transform that electric cables belong of their everyday life. We rely on having power within our houses and regrettably, that suggests cords are required. Nevertheless, an organizer could make it a little less complicated to appreciate living life with all of the cords that we need to manage. A new electrical cord coordinator is versatile. It can be utilized anywhere.

Do you think you can unclutter your life a little by having an electric cable coordinator in all locations of your house where cables are most essential? A kid’s area, your room, as well as your bathroom may improve a cable coordinator. You can organize your computer location as well as have your light, your phone battery charger, and all other plugged in items had in one area, as well as still have only one cord to work about. Merely believe about exactly how much less complicated it will certainly be to deal with it all if you do not have tangles to deal with. How much neater will it make your work space or that always cluttered area behind your tv?

If you have a great deal of cables in your kitchen, why not arrange them? A coffee pot, a toaster, and even your can opener could all have one cord rather than three. It could operate in your living-room and also in your house office. You can aim to arrange these areas without a cord coordinator, yet it is an in vain initiative at optimal. You need to get those wires controlled, or else, you are never ever visiting have a neat, wired, area inside of your residence.

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