As the question asks if the cardio workout lasts for 15 minutes is it still possible to workout after or is it defeating the purpose of the cardio session?


15 minutes is kind of short, as far as cardio workouts go. Don’t get me wrong…15 mins of HIIT is MUCH better than no cardio, but I always recommend a min. of 30 mins of cardio. I know when I do interval cardio, I usually start with 10 mins. of light cardio to warm up, then 30 mins of hard charging intervals, followed by 5 mins of light warm down cardio. I would adjust your HIIT time upwards a little.

How many miles do I need to run in a single cardio workout or how many calories do I need to burn in a single workout to ensure proper weight loss. I am looking to lose upto 20 pounds the healthy way.
Also is it ok to combine cardio and strength training in the same session?? How many mins of each shuld b done and what shoul b the frequency.


The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight.

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water.

*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you’re doing all exercises correctly.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to “gainbetterhealth” if you have any questions and good luck!

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Hi, I’m home from winter break and am really missing the gym at my school. Any suggestions for a good, advanced cardio workout DVD? I really like to break a sweat when I run at school, and usually leave the gym dripping wet. However, I can’t run in my neighborhood (safety issues), and would like a good workout DVD. I use to do the TurboJam DVDs in high school, but they seem too easy now, and not enough cardio. Any suggestions?


zumba is a great cardio workout plus its fun!!

Anyone have any suggestions on how to get a good cardio workout without putting any stress on my knee? I tried swimming but that’s not good.
I get enough strength exercise, I don’t want to ignore the cardio.


rowing or paddling a conoe

My site:

When you visit the hair stylist at Tampines, you will quickly see that it works out past reducing and also styling hair. It is an experience in which your internal elegance will finally turn into one with your outer beauty. Your hair will feel better and years of damage will be eliminated from it. Your hair will end up being more convenient. You will certainly have fewer frizzy hair days. You can have a standard haircut, a tiny trim, or the full remodeling that you have constantly wanted, but felt you could not have.

Our hair is something most of us take satisfaction in. We desire our glorious locks to be beautiful as well as healthy to make sure that we can design it in such a way that makes us happy to show it off. It may seem that some females are simply born with attractive hair. You may be among them. For the majority of, they need to spend time at a superb hair beauty parlor in Singapore if they want to obtain hair that does precisely what they want it to. Perhaps, it can aid you take a lot more control of your beautiful locks!

There is a hairdresser in Singapore that exceeds and beyond when it pertains to consumer fulfillment. They aim to provide for your every requirement when you exist. You can have your hair done and you can have makeup applied, after you obtain a really stress-free facial massage therapy to unwind your mind. You can choose a vibrant change to offer on your own a new beginning or one that is refined as well as just ideal for you. It will all be done by an expert that knows what it is like to want to become a much more gorgeous you.

You may think of getting haircut in Singapore as a place you opt for simply a trim. The truth is, its an overall experience that every lady ought to have the luxury of appreciating. They exist to indulge you and assist you have the hair that you have desired your entire life you might have been born with. You can choose to have hair that is extra vibrant, curlier, straighter, or anything in between. At this hair salon, it is all about you, the lady, that wants to look her absolute finest.

Several ladies make a decision that they desire something brand-new when they are going to get married. They want to be the gorgeous bride-to-be that they have actually always pictured they would certainly be. They have the dress and often, they have the blossoms. Their hair and make-up should also be perfect. The exact same is true for seniors that may be going to their last school dancing before college graduation. A salon that is filled with individuals that wish to assist you get ready for your most special minutes is excellent.

A group of specialist stylists can give you with anything you want. They can provide you a hairstyle, rebonding & treatment that will certainly make you seem like a brand-new woman when you go out the door. Each specialized takes special training and also method to accomplish quality, and also in the beauty salon, you will certainly locate people who are committed to assisting you accomplish the appearance you desire. Whether you desire much shorter hair, a trim, curly, or haircut Singapore. You reach select what is done to your hair, as well as you will certainly reach love the you that you see in the mirror after it is done.

When you prepare, there is a haircut, rebonding & therapy waiting for you. This beauty salon can make you look more youthful. They can help you remove the grey hair or include colors to match your spunky personality. Your dream is their command, as well as also if you do not know exactly what you desire; they can give you useful advice on what will look terrific on you. Are you prepared to be pampered?

You might feel that you do not need to have a remodeling. This is not true. Women, as well as guys, have transformations for a selection of factors. A brand-new hairstyle might offer you extra confidence when you embrace a work interview. It may make you feel beautiful when you go out on a hot date with your companion. It can be simply that you have actually been seeming like you remained in a rut as well as you prepare to set out and also try something brand-new. Your hair might be the start of a whole new globe of possibilities. You just have to choose that you await the change.

Prior to you pick a storehouse storage Singapore, you may want to ask about the kind of warehousing storage systems they offer to ensure that you can figure out if they have an appropriate one for your specific industry. For instance, if your organisation is marketing frozen seafood, you will certainly need customized warehouse storage space system which will certainly preserve the quality of your disposable goods.

If you desire your business to have actually an organized as well as organized method of handling its merchandise or items, from its storage to its distribution to your clients, your best option would certainly be to work with a warehouse storage Singapore at Storehouse business must additionally be able to supply you with professional logistics recommendations as well as help you find means of lessening your general costs.

It would certainly be much easier for your business to give high quality products and also solutions to your customers when you have a warehouse storage Singapore at hand. Giving you with enhanced storage space, you can also be sure that your merchandise or items are properly secured, managed based on your requirements and supplied to your customers immediately.

Your warehouse storage Singapore can utilize its highly sophisticated warehousing storage space systems and distribution techniques in order to aid your firm fulfill its goals and purposes. They should be able to provide you with pertinent logistics services such as delivery tracking, as well as replenishment choices and dependable customer service support.

The means storehouse services goes nowadays is giving more than just storage space services– this is just how reliable warehouse storage space Singapore operate and also certainly the logistics sector has come a long way. Besides overall storage remedies, warehousing firms currently also take active component in providing support in running organisation procedures, especially in managing your stock, handling as well as delivering.

There are plenty of benefits your firm can get by using storehouse storage Singapore and also every manufacturer, retailer, wholesale, importer as well as merchant should know this. By capitalizing on warehouse services, it will certainly be so much simpler for your firm to be well known in international areas even if you don’t have an office or branch there.

Inbound marketing is a new technique of rather than forcing people to look at your products and services, you invite them to trust in your products. You build relationships with your potential clients rather than simply tell them that you have what they want. You do not just show up on their doorsteps, you allow them to find you. The days of pushy sales are over. Now, we encourage, educate, and even wait on them to make a purchasing decision. It is a unique technique that works very well for most businesses. If your sales are plummeting, you should know that usually sales soar with help from an inbound marketing agency Singapore.


In most cases, a high-ranking website is one of the biggest things that will encourage people to give your product or service a chance. This is mostly because most people will not scroll beyond the first few pages of a web search. If they cannot find you during the first few pages, then in their mind, you aren’t there. Impressive snippets or titles can further encourage people to click on your website. It should speak to the person that you want to have on your site. What problem do they have? Express that your website may hold the solutions.


People today are not just looking on the web for a certain product. They want to know more about it. Blogs, descriptions, a company story, a product that is needed by the searcher, and more are all important things for every website to have. You know your product or service better than anyone. Show the searcher that you provide quality and are trustworthy. They will respond by seeking further information on your website and the longer they are there, the more likely it is that they will convert from searcher to purchaser.


The success of your website depends on a variety of things. However, if you can get a person to look around and explore all that you have to offer, you are more likely to achieve success. Most of it will come after they purchase. It will come from how satisfied they are with their experience and their product. If they love it, they will become leads for you, by telling others about you. You have built a relationship that benefits everyone at that point. An inbound marketing agency Singapore can help you get that relationship started.

Protection cameras are generally put just outside the front gate or someplace near the doorstep so that the house owner can conveniently inform that is knocking on the door before opening it. If you’re sleeping in the center of the night as well as you listen to some strange sounds in your backyard, you can simply check on the display what or who is triggering the disruption.

Several surveillance system nowadays have the capacity to broadcast video footage in genuine time by means of the net. These gadgets are described as IP cameras and also they are extremely beneficial whenever you are far from residence. You’ll have the ability to check on your kids while they’re being taken care of by the sitter or simply to watch on whatever when nobody is residence.

Residence surveillance system are currently progressed enough that they can even offer cautions when a possible climate disruption such as hailstorm, twisters, and also cyclones. It may additionally be used to remotely regulate appliances such as air conditioning unit and also heaters. When coupled with a smoke alarm system, it can likewise help to signal the closest station house need to a fire break out.

In a regrettable occasion that your house becomes robbed by robbers, the video recorded by your security system can work as exceptional proof not just to track that the perpetrators are yet likewise to position them behind bars. The storage medium for your security tools is typically situated in a secure place and consequently thiefs will not have the ability to ruin the evidence even if they trash the cams.

In mounting a security system for your residence, you ought to be able to do it by yourself or you may also hire a specialist to see to it is done appropriately. Safety cams can be found in either wired or cordless kinds and also your option will depend on your needs. Most homeowners like to make use of wireless video cameras because they remove the inconvenience of having to collaborate with cords.

Many home owners flinch about the idea of setting up a security surveillance system in their home mainly as a result of the expenses entailed, but that is not truly the instance nowadays. Developments in the sector have created monitoring devices to be more affordable than ever. Pertain to consider it, the expense really doesn’t matter considering that you are investing for your family member’s safety and also security.

There is no refuting that the incidence of criminal activities will certainly always be a risk whatever we do, however that doesn’t suggest that we can’t do anything to reduce that danger. Fortunately, we have modern technology on our side as well as it can certainly make a huge difference in our house’s protection. With an electronic monitoring system in place, you’ll have the ability to have peace of mind.

Things regarding having a monitoring system even if you simply have an extremely fundamental configuration is that it works as an excellent deterrent against potential offenders. It is likely that an individual with evil objectives will have doubts regarding his strategies as soon as a security electronic camera is spotted. Safety and security video cameras today are generally able to send an alarm to the home owner or the authorities division in situation of home breach.

You can save on your own a lot of hunting around by getting in touch with a real estate agent that understands what rooms are available. They know the ordinary cost range of workplace for rental fee and they can tell you which areas of Singapore might be finest fit for you and also your economic circumstance. Also if you have an ideal area in mind for your business, they can tell you if there is a far better option nearby that might conserve you enormous amounts of money.

Have you noticed all the businesses walking around? Have you questioned before where that firm transferred to or what may come to be of the area they left? If so, you can quickly ask somebody that manages office space for rent Singapore and that corner workplace that you have constantly believed would make a great location for your business could become your own. Even if it is not readily available, the agents at a great real estate firm can inform you of others that might be also better for you.

With a realtors help, you can choose to have an office space for rent Singapore that still scents like fresh paint and has never ever held one more workplace. You can choose to choose more affordable and have one that has actually been utilized before by a successful company and after that they updated. If you are unsure where the workplace kind that you are trying to find may be located, they can inform you of vacant clinics or warehouses that might be of rate of interest to you. It really is all about you locating your ideal area. Where do you wish to go to work today?

Consider your options and you will certainly quickly see that despite the fact that you might be paying rent per month on your workplace, you may still be saving money. There are prime workplace available in the AXA Tower or the Suntec Tower along with lots of others. A few of the services readily available are provided, so you have to ask on your own how much would you save if you leased an office that was fully equipped in the Albert Complex or perhaps the Tower Fifteen? By leasing, you can also change your location as you require to.

With business world growing and also every person looking to further their success, is it actually any type of wonder why there are many businesses walking around now? They have recognized one key element of success is making sure the comfort of their employees. You need to also. Workers that are comfortable as well as have their own space to maintain their personal things and documents, are much more efficient. If you really feel that your employees might be coming to be a little confined, now is the time to alter it. There is new office space for rent Singapore at every day. Are you ready to take advantage of it?

It is okay to start out tiny in the business world. There are many online firms. The trick is to recognize when the time is ideal to expand and move beyond the home where you can employ a lot more assistants and begin to see the advantages of coming to be a larger service. Workplace services makes it simple, as long as you are willing to offer it a shot.

By picking to benefit from a workplace for rental fee, you avoid being restrained to one location in Singapore You can venture out as your company increases based upon where you feel you may discover the most success. This is excellent news for anybody that picks to study the business world since when you are an occupant, you have options to go where you really feel best regarding being. If you do not get the success that you want in the big business areas, you can attempt to walk around to an area and maybe gain even more customers by being a neighborhood service. That would not enjoy having that sort of flexibility?

Also if you have a small business today, you can gain from all of the office space for rent that is available in Singapore now. As one service gains success and increases, they move to provide their employees more area to function. Often the rent on among these offices is affordable sufficient to afford for essentially any individual that might want attempting their hand within the business globe.

An electrical pallet vehicle might perhaps be the only equipment that you will ever need for carrying things within your warehouse or storage location. It does everything that a forklift can do as long as you do not require extremely high lifts. It can quickly carry 2.0-2.4 tonnes and also makes it appear simple and easy. Your driver will take pleasure in a comfy, padded back-rest, along with having the ability to stand at a 45-degree angle, which will ensure that they do not suffer with exhaustion. What a lot more could you desire on your item production line or in your warehouse?

This electric pallet truck has an upright battery that can be billed from either the left or flight side of the machine. You can securely make use of 250Ah to 620Ah batteries without problem for the delicate working components of this maker.

Numerous business utilize a forklift which can lug pallets. This is why numerous firms select an electric pallet stacker. They supply the lift you need and also a lot more ease than asking workers to transport a solitary thing all day long.

You can anticipate amazing stability as well as traction with this stand-on pallet truck. It includes a digitally controlled hydraulics to lift items, castor wheels to assist it move around, and more. When staff member safety and security issues, this equipment can do its part. It automatically brakes when the driver launches the traveling switch. If they discover that they are in a poor area, they can also use the emergency situation quit switch, which will instantly quit the motion of the vehicle without damaging the items that are onboard.

Picture just how much quicker your workers would be able to take a raw item from beginning to finish if they do not have to count on moving every individual item to the next terminal. All you have to do is stand on the electric pallet truck and also let it do the hefty lifting.

If you are worried about staff members going as well quick or as well slow for it to be effective, rest ensured that this electric pallet stacker can maintain up. With all of its forward power, you can anticipate it to never ever roll back, also if you are beginning it on an inclined location.

A powered pallet vehicle is created to help you relocate often very hefty pallets of items from one area to another without moving supply products from one pallet to one more. Your pallet might have numerous different boxes that are piled on top of one an additional or it could merely be a large product that no one wants to carry by hand.

An electric pallet stacker is ergonomically developed for one hand operation. All of the main controls are incorporated into a solitary joystick manage and also it has a digital display screen that you can check out with just a glimpse. It is additionally controlled by either an ignition trick or a PIN code for convenience of use by many people. On-board, you can additionally save everything that might be needed for a successful day, consisting of: pens or pencils, handwear covers, paper, as well as much more. It comes to be a workstation that your staff members will be happy to bring with them.

Maternity Insurance Singapore Offers Peace of Mind for Mothers

When moms and dads very first find out they are going to have an infant join their family, excitement takes over. No one desires to assume concerning the possible threats that come with pregnancy for both the mother and the infant, yet those who do start looking at ways to help them get through the [...]

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Work together with Other People in a Serviced Offices Singapore

In a serviced office space, you will certainly be able to work alone, collaborate with your co-workers, or request for help and ideas from others within the workplace. There are conference rooms available for exclusive talks as well as private areas for you to assume as well as plan. It is past everything a home [...]

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Personalized Made Carpet in Singapore Could Your Home Outlook

Walk around your house or your workplace. Do you love just what you see there, or do you really feel that it needs something more to make it the room that you have always desired it to be? Acquiring a lot of new furnishings and also design can end up being expensive. Carpets as well [...]

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Try an Extremely Delicious Gula Melaka Pandan Cake

Gula melaka pandan chiffon cakes differ from various other chiffon cakes. They have a taste that is distinctively their own. They must be eaten right after you acquire them and also taken pleasure in within a couple days to ensure that you obtain only the most effective flavors. They ought to also be refrigerated after [...]

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